March 31, 2026 - Salt and Beautiful Sounds - 6:00 pm to 7:00 pm - A Relaxed You in Palos Heights

Gail M
Feb 19
1 min read

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair as we celebrate the Full Moon. Call 708.923.1261 to reserve your spot. Investment: $45

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Note: I will be in Vrindavan India from March 4 to March 17.

I will have limited access to the internet and will not be able to respond to inquiries until I return.

##Registration Open - Chair Qigong - 10:00 am to 11:00 am at the Evergreen Park Senior Center

Class begins Friday, April 3 and will end on May 15. This class is a combination gentle stretch and Qigong. This is an eight-week class with a rate of $10 a class. Give it a try. You do not need

**Registration Open - YQ yoga - 7:00 pm to 8:00 pm at the Evergreen Park Recreation Department

Class begins Monday, March 30 and ends on May 4. This class is a combination of gentle yoga with stretch and the mindful movement of Qigong. A good way to start the work week. This is a six-week cl

March 31, 2026 - Salt and Beautiful Sounds - 6:00 pm to 7:00 pm - A Relaxed You in Palos Heights

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