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Connecting with nature using our heart senses.
Join Debra Vinci-Minogue and I,
for a day of relaxation, inspiration, and
connection as we celebrate the beauty of the
Autumn season and you!
We will connect with nature through our heart senses.
Indulge in empowering activities like Sound Baths,
Heartwork Journaling, rejuvenating Qi Gong
movement, and Forest Therapy.
Lite breakfast in the morning.
Beverages are available throughout the day.
To learn more send me an email at gspmorales@hotmail.com
Date: October 12, 2024
Time: 8 am to Noon
Location: Little Red Schoolhouse Nature Center
Address: 9800 Willow Springs Rd, Willow Springs, IL 60480
Investment: $120
Learning how to be more mindful and live in the present moment can give you a greater appreciation for your life. Living in the present moment can reduce feelings of stress, depression, and anxiety.
A walk in nature can also reduce stress and help you to be mindful of your environment. When standing still for a moment in the woods, one might see a face in a tree, perhaps catch a scent of cedar or pine, hear the wildlife as they communicate with one another, touch and feel the texture of a leaf or acorn, or tapping a tree for a taste of maple syrup.
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