Class begins Friday, May 9. This class is a combination gentle stretch and Qigong. This is a six-week class with a rate of $10 a...

Class begins Monday, June 2. This class is a combination of gentle yoga with stretch and the mindful movement of Qigong. A good way to...

Together we will celebrate ALL kinds of mothering through gentle yoga, hot stones, breathwork, meditation, visualization, and restorative...

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair. A special goody bag will be given...

Register at: https://flossmoor.librarycalendar.com/event/gentle-yoga-gail-blissful-light-yoga-718

Spend time outdoors on a full moon night with the sounds of nature and soothing instruments. We will perform a series of mindful...

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Limited to 25 participants....

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and...

Together we will celebrate ALL kinds of mothering through gentle yoga, hot stones, breathwork, meditation, visualization, and restorative...

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair.  Now offering two evening...

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair.  Now offering two evening...

Visitors of all abilities are invited to celebrate nature through accessible activities.

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Limited to 25 participants....