Enjoy an afternoon of movement/dance, discover ear seeds, relax to hot stone restorative and ending with Beautiful Sounds. When: May 3 - 3 pm to 5 pm Investment: $45 Location: Bailey Acupuncture - 2737 W. 111th Street Register Now at: https://baileyacupuncture.janeapp.com/#/staff_member/15/treatment/106

Spend time outdoors on a full moon night with the sounds of nature and soothing instruments. We will perform a series of mindful movements, meditation and deep measured breaths around a fire. Bring your own chair, yoga mat or blanket. Ages 18 & up.  Call 708.839.6897 to register. ##

New Program. No registration required. Class limit is 30 people.

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep.  Register online   https://westchesterpl.libcal.com/even

This full-body listening experience will take you on a sonically guided meditative journey, using crystal singing bowls, chimes, and more.  Register online: https://mokena.librarycalendar.com/event/sound-bath-gail-morales-28296

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair as we work with self-reiki. Call 708.923.1261 to reserve your spot. Investment:  $45

New Program.

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

Chair Qigong and Sound - Destress and Relax Register at: https://www.shlibrary.org/event/chair-qigong-and-beautiful-sounds-9376