Spend time outdoors with the sounds of nature and soothing instruments. We will perform a series of mindful movements, meditation and deep measured breaths around a fire. Bring your own chair, yoga mat or blanket. Ages 18 & up. Call 708.839.6897 to register.

New Program. Spaces are limited. Call to reserve your spot - 708.636.0997

Join me at the barn for a unique candlelight sound bath experience where nature, animals, and gentle sound come together to nurture your spirit. As the energy of the barn settles around you, you’ll be guided into a sound bath designed to release stress and invite calm. The presence of animals adds a grounding touch, helping you feel held, supported, and connected. There are 20 open seats. Call the Rec Dept at 708.229.3373 to reserve one.

No registration required

Join me for a peaceful walk, where soothing sounds guide you along the trail. Ages 18 & up. Call 708.839.6897 to register.

Register online: To reserve your spot call 708.362.2992

Chair Qigong and Sound - Destress and Relax Register at: https://www.shlibrary.org/event/chair-qigong-and-beautiful-sounds-15100

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep. Register online https://westchesterpl.libcal.com/even

This full-body listening experience will take you on a sonically guided meditative journey, using crystal singing bowls, chimes, and more. Register at: https://mokena.librarycalendar.com/event/sound-bath-gail-morales-43750

No registration required. Class limit is 30 people.

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

Listen to thrilling horror tales around the bonfire with La Grange Park Library and Gail’s soothing sound therapy. Bring your own chair, yoga mat or blanket. Ages 18 & up. Call 708.839.6897 to register.

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair. Call 708.923.1261 to reserve your spot. Investment: $45

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.