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Corporate Wellness

  • Reduced Stress Levels

  • Increased Energy Levels

  • Improved Focus

  • Enhanced Mood

Benefits of  Sound Meditation

Looking for an idea to reduce stress and soothe day-to-day tensions in the workplace? Consider utilizing corporate yoga, Qigong, and/or Beautiful Sounds. Corporate yoga can include anything from chair or gentle yoga, centering, breath work, stretching, a touch of Qigong, and Beautiful Sounds (see the benefits and information in Beautiful Sounds).

 

I also offer weekly or monthly programs for corporate clients. Corporate retreats are another opportunity for short programs. By incorporating a corporate yoga program, a company can see a reduction in healthcare costs, an improvement in mental health, and most importantly, help employees manage stress.

Gail has led several yoga and guided mediations for us at Pine Tree. Gail is an expert in leading those of all experience and comfort levels through different exercises.

 

Every session brought new experiences, as Gail would use different instruments, crystals, or read a passage to help set the tone and intention for the session. We would love to bring Gail back again soon!

Mike M. 

Workplace Event Coordinator

Pine Tree Real Estate

Millbrook Properties offered a new experience for Tenants, Chair Yoga with sounds. Gail's Chair
Yoga w/ Sound Healing workshop brought a great combination of movement and sound. Gail’s
guidance through awareness, movement and sound was restorative and healing both physically and
psychologically. Reflecting on the session, I realized how much care Gail brings to each session from the
ambiance and presentation to the poses, flow, and sound.

Kathy S.

Millbrook Properties

Contact me

Contact me

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