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Chair Yoga
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Guided Meditation
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Gentle Yoga
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Restorative Yoga
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Yin Yoga
Types of Yoga Classes
From gentle to restorative, chair yoga to yin yoga, Private Yoga Sessions offer an array of practices to cater to your unique preferences. My classes and meditation sessions will help you find balance in your body and mind.
With 20 years of practicing yoga, my guidance takes your yoga journey to greater heights.
##Registration Open - Chair Qigong - 10:00 am to 11:00 am at the Evergreen Park Rec Center
Class begins Friday, May 9. This class is a combination gentle stretch and Qigong. This is a six-week class with a rate of $10 a...
Gail M
6 days ago1 min read
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**Registration Open - YQ yoga - 7:00 pm to 8:00 pm at the Evergreen Park Recreation Department
Class begins Monday, June 2. This class is a combination of gentle yoga with stretch and the mindful movement of Qigong. A good way to...
Gail M
6 days ago1 min read
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May 3, 2025 - 2pm to 3:30 pm -Connecting with the Divine Feminine Energy at The Studio Beverly at 2401 W. 103rd Street.
Together we will celebrate ALL kinds of mothering through gentle yoga, hot stones, breathwork, meditation, visualization, and restorative...
Gail M
6 days ago1 min read
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May 7, 2025 - Unwind with Beautiful Sounds - 10:00 am to 11:00 am - A Relaxed You in Palos Heights
Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair. A special goody bag will be given...
Gail M
6 days ago1 min read
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May 10, 2025 | Gentle Yoga – 10am to 11am - Flossmoor Public Library
Register at: https://flossmoor.librarycalendar.com/event/gentle-yoga-gail-blissful-light-yoga-718
Gail M
6 days ago1 min read
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May 12, 2025 - 7:30 pm to 8:30 pm - Beautiful Sounds at Twilight at the Little Red Schoolhouse 9800 Willow Springs Rd, Willow Springs
Spend time outdoors on a full moon night with the sounds of nature and soothing instruments. We will perform a series of mindful...
Gail M
6 days ago1 min read
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May 14, 2025 | Gentle Yoga – 1:00pm to 2:00pm - Oak Lawn Public Library
The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Limited to 25 participants....
Gail M
6 days ago1 min read
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May 17, 2025 - CQ & Sound - 11:00 am to Noon - Westchester Public Library
This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and...
Gail M
6 days ago1 min read
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May 18, 2025 - 2 pm to 3:30 pm - Connect with Divine Feminine Energy at The Center for Self-Actualization at 3317 W. 95th Street.
Together we will celebrate ALL kinds of mothering through gentle yoga, hot stones, breathwork, meditation, visualization, and restorative...
Gail M
6 days ago1 min read
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May 20, 2025 - Unwind with Salt and Beautiful Sounds - 5:30 pm to 6:30 pm - A Relaxed You in Palos Heights
Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair. Now offering two evening...
Gail M
6 days ago1 min read
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