I will have limited access to the internet and will not be able to respond to inquiries until I return.

Class begins Friday, April 3 and will end on May 15. This class is a combination gentle stretch and Qigong. This is an eight-week class with a rate of $10 a class. Give it a try.  You do not need to be a resident to take the class. Register here:  https://eprec.recdesk.com/Community/Program/Detail?programId=1485

Class begins Monday, March 30 and ends on May 4. This class is a combination of gentle yoga with stretch and the mindful movement of Qigong. A good way to start the work week. This is a six-week class with a rate of $10 a class. Give it a try.  Register here:  https://eprec.recdesk.com/Community/Program/Detail?programId=1486

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

This full-body listening experience will take you on a sonically guided meditative journey, using crystal singing bowls, chimes, and more.  Register online: https://mokena.librarycalendar.com/event/sound-bath-gail-morales-28290

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep.  Register online   https://westchesterpl.libcal.com/even

Register online:  https://chicagoridgelibrary.org/event/15554616

This full-body listening experience will take you on a sonically guided meditative journey, using crystal singing bowls, chimes, and more.  Register online: https://mokena.librarycalendar.com/event/sound-bath-gail-morales-28291

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair as we celebrate the Full Moon. Call 708.923.1261 to reserve your spot. Investment:  $45