Enjoy an afternoon of movement/dance, discover ear seeds, relax to hot stone restorative and ending with Beautiful Sounds. When: May 3 - 3 pm to 5 pm Investment: $45 Location: Bailey Acupuncture - 2737 W. 111th Street Register Now at: https://baileyacupuncture.janeapp.com/#/staff_member/15/treatment/106

Chair Qigong and Sound - Destress and Relax Register at: https://www.shlibrary.org/event/chair-qigong-and-beautiful-sounds-9376

Register online at: https://www.fordlibrary.org/event/qigong-sound-meditation-38554

To reserve your spot call 708.362.2992

New Program. Spaces are limited. Call to reserve your spot - 708.636.0997

Register online at: https://glenside.librarycalendar.com/event/stretch-and-meditation-beautiful-sounds-64061

Register online at: https://gpld.org/events?a=Adults&n=4&r=weeks

Call (708) 839-6897 to register

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep.  Register online  https://westchesterpl.libcal.com/event

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair as we work with self-reiki. Call 708.923.1261 to reserve your spot. Investment:  $45