Register online at: https://gpld.org/events?a=Adults&n=4&r=weeks

Call (708) 839-6897 to register

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep. Register online https://westchesterpl.libcal.com/event

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair as we work with self-reiki. Call 708.923.1261 to reserve your spot. Investment: $45

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

New Program. No registration required. Class limit is 30 people.

Register online at: https://plainfieldpubliclibrary.librarymarket.com/event/chair-qigong-and-sound-90629

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

Visitors of all abilities are invited to celebrate nature through accessible activities.