November is a time to reflect on gratitude and forgiveness. Join Gail Morales of Blissful Light  for an evening of self-love  through meditation and self-reiki . Together, we’ll work with a crystal that helps balance the act of forgiving others with the practice of forgiving yourself—supporting the healing of emotional scars and releasing resentment. This special crystal is yours to keep, and you’ll also receive a small gift to take home. We’ll close our 20-minute self-love p

Class begins Friday, November 21. This class is a combination gentle stretch and Qigong. This is a four-week class with a rate of $10 a class. Classes will meet on November 21, December 5, 12, 19. Give it a try.  You do not need to be a resident to take the class. Register here:  https://eprec.recdesk.com/Community/Program/Detail?programId=1333

Class begins Monday, November 17 and ends on December 22. This class is a combination of gentle yoga with stretch and the mindful movement of Qigong. A good way to start the work week. This is a six-week class with a rate of $10 a class. Give it a try.  Register here:  https://eprec.recdesk.com/Community/Program/Detail?programId=1333

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep.  Register online   https://westchesterpl.libcal.com/even

This full-body listening experience will take you on a sonically guided meditative journey, using crystal singing bowls, chimes, and more.  Register online: https://mokena.librarycalendar.com/event/sound-bath-gail-morales-24752

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. This program is funded by the AgeOptions Library CARES ARPA grant. Attendees participate at their own risk. No registration required. Class limit is 30 people.

This full-body listening experience will take you on a sonically guided meditative journey, using crystal singing bowls, chimes, and more.  Register online: https://www.aurorapubliclibrary.org/events?term=sound&l=West+Branch&r=range&start=2025-11-22

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair as we celebrate with Gratitude. Call 708.923.1261 to reserve your spot. Investment:  $45