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EVENTS
The Center for Self-Actualization
The Studio Beverly
Evergreen Park Recreation Department – YQ Yoga
Monday – 7:00 pm
Chicago Ridge Park District – Chair Yoga
Chicago Ridge Park District – Gentle Yoga
CLASSES
Gail M
9 hours ago1 min read
January 21, 2025 - Unwind with Salt and Beautiful Sounds - 4:00 pm to 5:00 pm - A Relaxed You in Palos Heights
Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair. A special goody bag will be given...
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Gail M
9 hours ago1 min read
January 30, 2025 | Gentle Yoga – 1:00pm to 2:00pm - Oak Lawn Public Library
The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Limited to 25 participants....
10
Gail M
9 hours ago1 min read
February 1, 2025 - CQ & Sound - 11:00 am to Noon - Westchester Public Library
Register online https://westchesterpl.libcal.com/event/12429101?hs=a
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Gail M
9 hours ago1 min read
February 4, 2025 - Qigong with Beautiful Sounds - 1:00 pm - 2:00 pm - LaGrange Public Library
Register: https://lagrange.librarycalendar.com/event/chair-qigong-soothing-sounds-winter-relaxation-series-2998
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Gail M
9 hours ago1 min read
February 5, 2025 - Unwind with Salt and Beautiful Sounds - 10:00 am to 11:00 am - A Relaxed You in Palos Heights
Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair. A special goody bag will be given...
00
Gail M
9 hours ago1 min read
February 11, 2025 - Qigong with Beautiful Sounds - 1:00 pm - 2:00 pm - Maywood Public Library
Register: https://www.maywoodlibrary.org/events-1/qi-gong-meditation-2
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Gail M
10 hours ago1 min read
February 12, 2025 | Gentle Yoga – 1:00pm to 2:00pm - Oak Lawn Public Library
The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Limited to 25 participants....
00
Gail M
10 hours ago1 min read
February 18, 2025 - Unwind with Salt and Beautiful Sounds - 6:00 pm to 7:00 pm - A Relaxed You in Palos Heights
Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair. Call 708.923.1261 to reserve...
00
Gail M
10 hours ago1 min read
February 20, 2025 | Gentle Yoga – 7:00pm to 8:00pm - Flossmoor Public Library
Register at: https://flossmoor.librarycalendar.com/event/gentle-yoga-gail-blissful-light-yoga-694
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Gail M
10 hours ago1 min read
February 20, 2025 | Gentle Yoga – 1:00pm to 2:00pm - Oak Lawn Public Library
The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Limited to 25 participants....
00
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