No registration required. Class limit is 30 people.

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

Register Online: https://evergreenparklibrary.librarymarket.com/event/qigong-gentle-movement-98340

Chair Qigong and Sound - Destress and Relax Register at: https://www.shlibrary.org/event/chair-qigong-and-beautiful-sounds-11905

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep. Register online https://westchesterpl.libcal.com/even

Come experience the healing powers of Beautiful Sounds and salt while relaxing in a zero-gravity chair as we work with self-reiki. Call 708.923.1261 to reserve your spot. Investment: $45

This full-body listening experience will take you on a sonically guided meditative journey, using crystal singing bowls, chimes, and more. Register at:

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.