Register online: To reserve your spot call 708.362.2992

New Program. Spaces are limited. Call to reserve your spot - 708.636.0997

No registration required

at Prairie Junior High at 11910 S. Kostner Ave Register Online: https://alsipmerrionette.librarycalendar.com/event/green-space-project-qigong-and-sound-bath-gail-morales-11151

Register at: https://lagrange.librarycalendar.com/event/stretch-sound-bath-17837

No registration required. Class limit is 30 people.

The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Attendees participate at their own risk. No registration required. Class limit is 30 people.

Register Online: https://evergreenparklibrary.librarymarket.com/event/qigong-gentle-movement-98340

Chair Qigong and Sound - Destress and Relax Register at: https://www.shlibrary.org/event/chair-qigong-and-beautiful-sounds-11905

This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep. Register online https://westchesterpl.libcal.com/even