October 19, 2024 | Chair Qigong and Beautiful Sounds – 11:00 am to 12:00 pm - Richton Park Public Library

This beginner-friendly workshop is a combination of Qigong and beautiful sounds. Qigong involves a series of slow, flowing movements and deep, measured breathing while in a chair or standing. The workshop ends with soothing sounds from crystal singing bowls, chimes, handheld gongs, and other sound instruments.   The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep.  Register:  https://www.richtonparklibrary.org/event/qigong-beautiful-sounds/