July 10, 2025 - Qigong, Beautiful Sounds at the Little Red Schoolhouse - 10:00 am to 11:00 am

I will guide you through a series of slow flowing movements, deep measured breaths and soothing sounds. Ages 55 & up.  Bring a lawn chair or a yoga mat to lie on during the sound portion. Stay afterwards for forest therapy with a naturalist.

Call 708.839.6897 to register.