Join us for a gentle yoga class that will focus on stretching, meditation, relaxation and breathing. Benefits can include anxiety reduction, increased flexibility, and improved body awareness. Leave feeling relaxed and rejuvenated! Attendees participate at their own risk. Register at: https://flossmoor.librarycalendar.com/event/gentle-yoga-gail-blissful-light-yoga-691
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Join me for a special afternoon of restorative yoga, essential oils, and sounds from chimes and several gongs as we celebrate the Winter...
The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Limited to 25 participants....
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