The class is designed for participants to sit on mats on the floor. Please bring your own mat, if possible. Limited to 25 participants. Registration is required. This program is funded by the AgeOptions Library CARES ARPA grant. Attendees participate at their own risk. Register at: https://oaklawnpl.librarycalendar.com/event/yoga-adults-ages-60-and-over-1955
top of page
Recent Posts
See AllClass begins Monday, December 2. This class is a combination of gentle yoga with stretch and the mindful movement of Qigong. A good way...
Join me for a special afternoon of restorative yoga, essential oils, and sounds from chimes and several gongs as we celebrate the Winter...
Join us for a gentle yoga class that will focus on stretching, meditation, relaxation and breathing. Benefits can include anxiety...
bottom of page
Comentarios